Getting to know your gut biome

In ‘Kimchi, Kombucha & Crushin’ – a Guide to Your Guts’ our resident nutritionist, Amanda Watts, delves into new research that explains the importance of the gut microbiome to our health and our ability to crush Even if you have been dirt-bagging in the Grampians for the last year, it’s likely you’ve heard the phrase ‘gut microbiome’. Gut health–related messages are the latest health craze to hit the media, and for good reason. As gene sequencing has become less expensive and…

IBS & FODMAPs

Amanda Watts peers into your guts to see what’s happening to your FODMAPs WORDS: Amanda Watts, IMAGE: Simon Madden You can’t swing a chalk bag these days without hitting someone suffering with IBS (Irritable Bowel Syndrome). Bloating, gas, distension, abdominal discomfort and – weirdly – either diarrhoea or constipation (or even more weirdly a mix of both) are not the most fun reactions to have to food. I’m sure you can imagine how problematic tummy pain, bloating and lots of wind are…

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