Video: Train for Climbing – Get Your Strong On

In this bonus web supplement to his training article published in VL edition one, Duncan Brown provides some focus and structure to enable you to channel the motivation to train smarter, get stronger and send harder. The following is a one-hour training session you can do at home with nothing but a hangboard, or at least a chin up bar and an edge to use for the endurance program. Not essential but helpful would also be a yoga mat, a…

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